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About Cindy Howard

After struggling with weight issues most of her life and trying many weight loss programs, Cindy decided to use a more direct approach to weight loss by researching physical fitness and nutrition. With serious determination and hard work, Cindy has lost over 100 pounds and has made fitness and nutrition a way of life.

From Cindy’s desire to share her fitness knowledge and experience she decided to help others on their wellness journey while providing great customer service by forming Paragon Fitness LLC.

Cindy obtained her Physical Therapy Assistant associates degree from Arkansas State University and has over 22 years of acute care, outpatient, home health and assisted living facility Physical Therapy experience. Cindy has her Personal Trainer’s Certification from NASM.

Contact Cindy today to begin your wellness journey. 


Customized to meet your personal goals.

NASM Certified Personal Trainer, Fitness Nutrition Specialist
AED & CPR Certified, Silver Fit-Silver Sneakers, Licensed Physical Therapy Assistant

Post Rehab Fitness
Senior Wellness
Functional Fitness

Power & Resistance
Muscle Gain

Core & Performance
HITT & Cardio
Integrated Training

Weight Loss
Healthy Eating
In Home Fitness

Crossing Cultures Magazone

Crossing Cultures

Featured in the May 2018 edition of crossing cultures magazine.
Push Up

Free Push & Tush
30 Day Challenge

A progressive 30 day workout program  that can be done in the privacy of your home.
Site Usage, Conditions & Terms
© 2023 Cindy L. Howard, NASM certified instructor. *Personal training in Northeast Arkansas by appointment only. By submitting the contact form you agree to receive future emails from Paragon Fitness.  Your email will not be shared and you can opt out at any time.
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