Change Your Mind Change Your Body

Private Studio Or In Home Personal Training

3521 E. Highland Drive in Jonesboro, AR. Near the mall at Turtle Creek. By appointment only.

About Cindy Howard

After struggling with weight issues most of her life and trying many weight loss programs, Cindy decided to use a more direct approach to weight loss by researching physical fitness and nutrition. With serious determination and hard work, Cindy has lost over 100 pounds and has made fitness and nutrition a way of life.

From Cindy’s desire to share her fitness knowledge and experience she decided to help others on their wellness journey while providing great customer service by forming Paragon Fitness LLC.

Cindy obtained her Physical Therapy Assistant associates degree from Arkansas State University and has over 22 years of acute care, outpatient, home health and assisted living facility Physical Therapy experience. Cindy has her Personal Trainer’s Certification from NASM.

Contact Cindy today to begin your wellness journey. 
















Fitness
Plans

Customized to meet your personal goals.

NASM Certified Personal Trainer & Fitness Nutrition Specialist
AED & CPR Certified • Insured By Next

Personal
Training

In the convenience of your home, private fitness studio.*















Post Rehab Fitness
Senior Wellness
Functional Fitness

Power & Resistance
Muscle Gain
Plyometrics

Core & Performance
HITT & Cardio
Integrated Training

Weight Loss
Healthy Eating
In Home Fitness

Crossing Cultures Magazone

Crossing Cultures
Magazine

Featured in the May 2018 edition of crossing cultures magazine.
Push Up

Free Push & Tush
30 Day Challenge

A progressive 30 day workout program  that can be done in the privacy of your home.

Online Store

Motivational fitness themed merchandise including shirts, tank tops, hoodies, posters, mugs, & totes.

Site Usage, Conditions & Terms

© 2019 Cindy L. Howard, NASM certified instructor.
*In home or private studio personal training in Northeast Arkansas by appointment only.
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