About Paragon Fitness

After struggling with weight issues most of her life and trying many weight loss programs, Cindy Howard decided to use a more direct approach to weight loss by researching physical fitness and nutrition. With serious determination and hard work, Cindy has lost over 100 pounds and has made fitness and nutrition a way of life.

From Cindy’s desire to share her fitness knowledge and experience she decided to help others on their wellness journey while providing great customer service by forming Paragon Fitness LLC.

In our fast paced society a regular fitness program is essential for each of us to achieve and maintain a good balance of health and wellness. Regardless of age or current fitness level, each of us can benefit from a regular fitness program and Paragon Fitness provides individualized training in the convenience and privacy of the home.

A regular fitness program is also beneficial for continued post injury or surgery recovery and for preventing future injuries and illness as we age.

Cindy obtained her Physical Therapy Assistant associates degree from Arkansas State University and has over 22 years of acute care, outpatient, home health and assisted living facility Physical Therapy experience. Cindy has her Personal Trainer’s Certification from NASM.

Contact Cindy today to begin your new wellness journey.





Degrees & Certifications

  •  Hippotherapy Principles Part I & II

    NASM Certified Personal Trainer & Fitness Nutrition Specialist

  • Physical Therapy Assistant Degree

  • Strength Band Training Certificate

  • Yoga And Mindfulness In The Classroom Certificate

  • Balance Evaluation - Level II Certificate

  • CPR/AED Certified

  • Insured By NEXT


Dan - Jonesboro, AR

Cindy is awesome. She has designed a customized plan that fits my needs resulting in weight loss and an increase in muscle mass. She is very attentive during the workout sessions, ensuring an injury free workout. She makes it challenging but achievable for me. I would recommend her to anyone, especially to those with previous injuries. I’m down 17 lbs in 4 wks and still going!!

A.T. - Jonesboro, AR

Cindy is highly educated when it comes to the body and how it works. She goes above and beyond my expectations with every session. I am feeling so much better. I am meeting all my goals! I did not know how unhealthy I was until my energy levels increased and my stress decreased the more I exercised and made healthy food choices. Cindy gave me a new lease on life. I would Definitely recommend her to everyone.

Carolyn - Jonesboro, AR

I purchased an online fitness plan and Cindy was nice enough to replace the online consultation with a one-on-one demonstration session since I live locally. She went well above my expectations with her knowledge of my previous surgeries, designing a safe and effective program for me. She is amazing. She even checked on me later in the week to make sure I was doing ok!! It’s truly a passion for her to help others. I tell everyone about her.

Kay - Jonesboro, AR

Cindy comes to my home for my workouts. She is very knowledgeable and informative about personal training. She is on the cutting edge when it comes to her profession. I would recommend her to anyone.
Site Usage, Conditions & Terms
© 2023 Cindy L. Howard, NASM certified instructor. *Personal training in Northeast Arkansas by appointment only. By submitting the contact form you agree to receive future emails from Paragon Fitness.  Your email will not be shared and you can opt out at any time.
Web Site By MPH
Contact Paragon Fitness