Wellness Videos

Junk Food, Calories & Exercise

How many calories to burn off junk food?

The Health And Wellness Journey

A short video about Cindy Howard’s wellness journey.

Pushups With Variations

Exercises you can do at home.

Rear Deltoid Corrective Exercise

Corrective exercises for muscle imbalance.

Introduction To Glute And Hamstring

Working on proper form is essential for increased mind-muscle connection and to reduce risk of injury.

Introduction To Shoulder Press

Working on proper form is essential for increased mind-muscle connection and to reduce risk of injury.

Shoulder & Back Exercise

Variation Using Plates

Seated Shoulder Press Exercise

Smith Machine Variation

Band Squat With Plate

Corrective exercises for muscle imbalances.

Sandbag Workout For Fundamentals

Modified deadlifts, squats and side to side shoulder press.





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